30 minutes of nonstop full body low impact strength work. Work through a series of exercises and circuits in this low impact (no jumping!) 30 minute lift. Originally taught August 11th.

FORMAT DETAILS:
4 minute warmup

12 MIN CIRCUIT WORK:
5 exercises, 45 seconds of work, 15 seconds of rest, 2x
Featured exercises: Front squat, deadlift to row, racked lunge, pushup to row.

3 MIN AMRAP

5 MIN FINISHER

5 MIN COOLDOWN