50 minutes of endurance HIIT work, dumbbells suggested but bodyweight options provided.

Class begins with 10 minutes of core, 4 minute warmup, 35 minutes of HIIT and 5 min cooldown.

Format details:
Circuit 1 - 5 exercises, 2x
Circuit 2 - 5 exercises, 2x
EMOM
Circuit 3 - All ten of previous exer...

BUILD is a favorite! Low impact, high strength is the theme and "apartment friendly" for those who do not want to leave the ground (no jumping). You definitely need a set of dumbbells for this one as it works through a lot of strength based exercises including: front squats, bent rows, cleans, si...

50 minutes of strength x HIIT work. This class begins with core and breaks into 10 exercise blocks featuring EMOM's, Tabata's and AMRAPS.

Detailed Format:
Block 1:
10 exercises
50 sec per exercise
10 sec rest

Halftime Block
4 min EMOM

Block 2:
Repeat of 10 exercises but for :40 seconds

Finish...

A challenging 50 minutes of Strength x HIIT, or as I like to call it - HYBRID. Class starts with 10 minutes of core followed by 15 minutes of strength, 15 minutes of HIIT and a finisher. Dumbbells are required for this workout. Download comes with workout guide. Originally taught August 29th.

M...

Challenging 50 min strength x HIIT. We switch gears for this one and focus on lower body for the first 25 minutes and upper body for the second 25 minutes while still combining strength x HIIT! Originally taught August 22nd.

FORMAT DETAILS:
5 min lower body warmup

Strength Block 1:
4 exercises,...

Originally taught August 20th. HIIT EXTREME! One of the most challenging (and rewarding) classes I teach.

45 minutes of Elise's signature HIIT programming. Workout features 10 minutes of core, 3 min warmup and station based HIIT training. 5 stations, 2 minutes per station, repeat each all five stations twice.

50 minutes of nonstop high intensity! Grab a set of dumbbells for this one and get ready for a challenge. Class begins with 10 minutes of core, 5 minute warmup and 10 exercises at 50 seconds each. Tabatas, EMOM'S, finishers, all coming at you. I am with you every step of the way! Originally taugh...

30 minutes of nonstop full body low impact strength work. Work through a series of exercises and circuits in this low impact (no jumping!) 30 minute lift. Originally taught August 11th.

FORMAT DETAILS:
4 minute warmup

12 MIN CIRCUIT WORK:
5 exercises, 45 seconds of work, 15 seconds of rest, 2x...

A challenging 50 minutes of Strength x HIIT, or as I like to call it - HYBRID. Class starts with 10 minutes of core followed by 15 minutes of strength, 15 minutes of HIIT and a finisher. Dumbbells are required for this workout. Download comes with workout guide. Originally taught August 8th.

Mo...

This one is tough! 45 minutes of Strength x HIIT, or as I like to call it - HYBRID. Class starts with 10 minutes of core followed by 15 minutes of strength, 15 minutes of HIIT and a finisher. Dumbbells are required for this workout. Download comes with workout guide. Originally taught August 6th....

Advanced Strength x HIIT class originally aired August 3rd. This is an advanced class. Class will start with 10 minutes of core, 3 min warmup, 15 minutes of strength work, 15 minutes of high intensity interval training (HIIT) and a 5 minute cooldown. Class comes with template guide to reference i...

Advanced HIIT class originally aired July 30th. This is an advanced class. Class will start with 10 minutes of core, 3 min warmup, 30 minutes of high intensity interval training (HIIT) and a 5 minute cooldown. Class comes with template guide to reference if needed.

ADDITIONAL FORMAT DETAILS:
10...

Intermediate signature HIIT class! Class will start with 10 minutes of core, 3 min warmup, 30 minutes of high intensity interval training (HIIT) and a 5 minute cooldown. Class comes with template guide to reference if needed. Originally taught July 30th.

ADDITIONAL FORMAT DETAILS:
10 min of co...