Challenging 50 min strength x HIIT. We switch gears for this one and focus on lower body for the first 25 minutes and upper body for the second 25 minutes while still combining strength x HIIT! Originally taught August 22nd.

FORMAT DETAILS:
5 min lower body warmup

Strength Block 1:
4 exercises, 2x

Strength AMRAP
3 minutes

Lower Body HIIT
3 stations, 2 minutes per station

Transition to upper body work:
5 min upper body warmup

Strength Block 1:
4 exercises, 2x

Strength AMRAP
3 minutes

Upper Body HIIT
3 stations, 2 minutes per station

Cooldown Stretch