50 minutes of strength x HIIT work. This class begins with core and breaks into 10 exercise blocks featuring EMOM's, Tabata's and AMRAPS.

Detailed Format:
Block 1:
10 exercises
50 sec per exercise
10 sec rest

Halftime Block
4 min EMOM

Block 2:
Repeat of 10 exercises but for :40 seconds

Finishers and cooldown