50 minutes of nonstop high intensity! Grab a set of dumbbells for this one and get ready for a challenge. Class begins with 10 minutes of core, 5 minute warmup and 10 exercises at 50 seconds each. Tabatas, EMOM'S, finishers, all coming at you. I am with you every step of the way! Originally taught August 13th.

ADDITIONAL FORMAT DETAILS:
10 min of core
3 min warm up
HIIT BLOCK 1:
:50 of work, :10 sec rest, 10 exercises.
HALFTIME: EMOM
HIIT BLOCK 2:
:50 sec of work, :10 sec rest, 10 exercises
FINISHER: TABATA

FEATURED EXERCISES: Bear crawl pushups, DB burpees, speed skaters, high pulls, squat to lunge, oblique mountain climbers.