Advanced HIIT class originally aired July 30th. This is an advanced class. Class will start with 10 minutes of core, 3 min warmup, 30 minutes of high intensity interval training (HIIT) and a 5 minute cooldown. Class comes with template guide to reference if needed.

ADDITIONAL FORMAT DETAILS:
10 min of core
3 min warm up
HIIT BLOCK 1:
:50 of work, :10 sec rest, 10 exercises.
HALFTIME: Tabata
HIIT BLOCK 2:
:30 sec of work, :10 sec rest, 10 exercises
FINISHER: EMOM