50 minutes of endurance HIIT work, dumbbells suggested but bodyweight options provided.

Class begins with 10 minutes of core, 4 minute warmup, 35 minutes of HIIT and 5 min cooldown.

Format details:
Circuit 1 - 5 exercises, 2x
Circuit 2 - 5 exercises, 2x
EMOM
Circuit 3 - All ten of previous exercises
Cooldown