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50 Min Endurance HIIT - Dumbbells Optional - Advan
1 video
50 minutes of endurance HIIT work, dumbbells suggested but bodyweight options provided.
Class begins with 10 minutes of core, 4 minute warmup, 35 minutes of HIIT and 5 min cooldown.
Format details:
Circuit 1 - 5 exercises, 2x
Circuit 2 - 5 exercises, 2x
EMOM
Circuit 3 - All ten of previous exer... -
50 Min BUILD - Strength - Dumbbells Required
1 video
BUILD is a favorite! Low impact, high strength is the theme and "apartment friendly" for those who do not want to leave the ground (no jumping). You definitely need a set of dumbbells for this one as it works through a lot of strength based exercises including: front squats, bent rows, cleans, si...
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50 Min Strength x HIIT - Dumbbells Suggested
1 video
50 minutes of strength x HIIT work. This class begins with core and breaks into 10 exercise blocks featuring EMOM's, Tabata's and AMRAPS.
Detailed Format:
Block 1:
10 exercises
50 sec per exercise
10 sec restHalftime Block
4 min EMOMBlock 2:
Repeat of 10 exercises but for :40 secondsFinish...
